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1 Ans What is Onion importance? What are the health benefits of onions?

Asked by Birds of the sky (1 Gold) Tuesday, 03 Dec 2019, 09:42 AM at (Miscellaneous Classes)

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In addition to enhancing the taste of food, onions have numerous benefits. A large onion contains 86.8% water, 1.2% protein, 11.6% sugar, 0.18% calcium, 0.4% phosphorus and 0.7% iron. Also vitamins A, B, C and fiber.

Onions have many health benefits -

  1.   Increases digestive power - People who have digestive problems eat a little raw onion, onion helps to increase the enzymes for digestion so that they digest food faster.
  2.   Keeps the Heart and the Bone Good - The Bone's hard to fight diseases such as Atherosclerosis and Osteoarthritis.
  3.   Infection - Onions contain carminative, antimicrobial, antiseptic and antibiotic substances. It is beneficial to eat raw onion if there is infection in the body.
  4.   Fever - Works great in colds - Cold sore throats as a result of chills - Coughs, fever, allergies, common colds do a great job.
  5.   Reduces body temperature - If fever is high body temperature, thinly sliced ​​onion will reduce the temperature by a few minutes.
  6.   Blood from the nose is closed - Many people get blood from the nose.
  7.   In the process of skin problems - insect bites, sun tan, acne - rash, if all these problems, put a little onion juice in all the places, can beat a little bit, but will work fast.
  8.   Good for diabetic people - Onions help to increase the levels of insulin in the body and keep blood sugar levels high.
  9.   Fighting Cancer - Colon helps fight cancer like diseases.
  10.   Prevention of jaundice - An onion is consumed by soaking it in lemon juice overnight - one-quarter whole overnight.

Reducing body heat in intense heat - Playing raw onions with rice in intense heat reduces body heat.

Answered by Birds of the sky (1 Gold) Tuesday, 03 Dec 2019, 09:44 AM

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