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1 Ans What to do to keep the teeth white?

Asked by Birds of the sky (2 Golds) Wednesday, 08 Dec 2021, 07:05 AM at (Lifestyle Health)

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There are some ingredients in your home that will help keep your teeth white. Learn about some foods that help keep teeth white.


1. Fruit

Fruits, especially apples and strawberries, contain malic acid, which is a wonderful natural ingredient for whitening teeth. Regular consumption of fruits does not easily stain or yellow the teeth.


2. Vegetables

Vegetables like carrots, greens, and broccoli help to remove stains from teeth. Eat carrots regularly in salads. As well as the teeth will be good, you will get a lot of carotene and vitamin A from carrots, which will keep your eyes, skin, and hair healthy.


3. Dried fruit

Dry fruits such as raisins help keep teeth white. As well as sugar, chewing gum is a great way to remove tooth stains.


4. Milk and dairy foods

Milk and dairy foods contain a lot of calcium which is very important for teeth. In addition, dairy foods, such as yogurt and cheese, help maintain tooth enamel.

Answered by Birds of the sky (2 Golds) Wednesday, 08 Dec 2021, 07:06 AM

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