Asked by
Birds of the sky (2 Golds)
Tuesday, 31 Dec 2019, 09:42 PM
at (Lifestyle
Health)
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What are the disadvantages of drinking less water in the winter? Another name for water is life. Without food a few days can survive without hunger. But without water, one cannot survive. Although doctors advise a healthy person to drink 3-4 liters of water. Otherwise, gradually there are various types of diseases caused by headaches. During the summer, the amount of sweat is higher, so people are more likely to drink water. But as the sweat subsides in the winter, the water intake also decreases. However, water plays less but in winter there may be multiple problems. Many physiological processes are disrupted if water is not provided to the body. Whether the amount of water in the body is low but it is known in a few signs. Find out how you can suffer from regular and not enough water. Dry skin The skin is a bit dry for the weather in winter. So many people do not notice too much on this topic. But if the water is consumed less, the amount of toxin in the body increases. As a result, there may be multiple problems on the skin such as Bron. Besides, you may feel light irritation on the skin. If this happens then you will understand that the amount of water is decreasing. Headaches Many migraine or headaches have this problem. But if you do not play in the winter, this problem can occur in everyone. Many people may be suffering headaches for overwork. But the reason is another. So if you suffer from headaches, eat more water immediately. Then you will find a lot of comfort. Little fatigue Fatigue is much less in winter than in summer. The working capacity of the inhabitants of wintering countries is so high. But if you see that even in winter you are getting a little tired, then you will understand that there is water shortage. As a result, the physiological process is not working properly. You will find yourself feeling refreshed by playing water. Constipation Be it winter or summer, there will be constipation problems when water is scarce. This problem may increase in the summer but if the water is consumed less in winter then this problem may occur. People who have vision or other problems should be more careful. So do not eat less in the winter as water feels less. Irritation in urine Drinking water may cause urinary problems. Because in the urine, a large amount of toxin goes out through the urinary tract. Therefore, drinking less water can cause pain when urinating. If the water is sufficiently consumed, the amount of fuel is reduced. Remember, 75 percent of the human body is made of water. Adequate water is needed to keep the body active. So if you eat water properly, you will be healthy. Answered by Birds of the sky (2 Golds) Tuesday, 31 Dec 2019, 09:42 PM |