Asked by
Birds of the sky (2 Golds)
Saturday, 11 Dec 2021, 10:07 AM
at (Lifestyle
Health)
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The problem of snoring is known to almost all of us. The one who sniffs doesn't notice, the problem is the people next to him. Then the sound of the nose sniffing others sleep twelve! This is a source of frustration for others, who may be suffering from a physical problem. So if someone has a problem with snoring, we have to find a solution without laughing or joking. If our nasal passages are closed for any reason or our breathing process is not normal then strange noises come out from the nose. Home remedies for nasal congestion are sufficient. It is possible to get rid of this problem by following those methods. But before that you need to know the reason for sniffing. This nasal congestion can also be the cause of some physical problems. Find out what causes nasal congestion. If you are overweight For those who are a little overweight, nasal congestion can be a problem. Excess weight is one of the reasons for this problem. When we start gaining weight, the muscles start to weaken. This is because of the layer of fat that accumulates on our muscles. This can also increase the problem of nasal congestion. Because of the sinuses Although nasal congestion may seem normal, it may be due to the sinuses. Often there is a problem of nasal polyps or nasal congestion if there is sinus. So it is better to consult a doctor for such problems. Due to age Nasal congestion is more common in the elderly. This is because as we get older, our throat becomes thinner. Nasal congestion can occur from there. So increasing age can also be the cause of this problem. If you have a habit of drinking or smoking People who drink regularly relax their nerves and leave the body. This can increase the risk of nasal congestion. Again, if you smoke regularly, it may be the cause of this problem. Due to the physical constitution If you notice a little, you will see that men snore more than women. The main reason for this is the difference in physical constitution between men and women. Because of this difference, men suffer more from nasal congestion. Sleep apnea Sleep apnea can also be a cause of runny nose. So if you have sleep apnea, you should consult a doctor as soon as possible. This is because it directly affects the heart. So do not neglect the problem of snoring. Sleep type Often the type of sleep can also cause nasal congestion. This problem can depend on how you sleep. If you sleep on your back and straighten up, you may have more problems with runny nose. Sleeping on the side again can reduce a lot. Answered by Birds of the sky (2 Golds) Saturday, 11 Dec 2021, 10:07 AM |